Showing posts with label Best Smoothies To Lose Weight. Show all posts
Showing posts with label Best Smoothies To Lose Weight. Show all posts
The Smoothie Diet: 21 Day Rapid Weight Loss Program | Step by Step Review

The Smoothie Diet: 21 Day Rapid Weight Loss Program | Step by Step Review

The Smoothie Diet: 21 Day Rapid Weight Loss Program | Step by Step Review



Look if you've ever tried to lose weight and struggled I get it. It's frustrating maybe you've fallen into the cycle of yo-yo dieting maybe you've tried one of these fad diets saw some results.


And fell off the wagon and gained it all right back despite your best intentions you've had trouble sticking with the diet and this just leaves you feeling like a failure worse than you did before you started.

Or maybe you're worried about what that excess weight is doing to your health increasing your risk for life-changing illnesses like cancer, diabetes, heart disease are worse not to mention.

How your health is keeping you on the sidelines unable to play and be active with your family her recent had a client come to me and tell me she was sitting with her daughter one day.

She reached out grabbed a big handful of her belly and said mommy why are you so fat she do instantly that it was time to make a change.

I had another client comes to me because she just gotten their four-year-old daughter a brand new bicycle complete with training wheels and a little basket on the front for her birthday.

The problem was she could barely make it up the block without being bent over huffing and puffing completely out of breath she told me.

She was so embarrassed that's not the kind of mom she wanted to be I have some clients in the dating world struggling to be comfortable in their own skin the excess weight around their bellies is killing their confidence.

Holding them back from getting out there and finally meeting that special person I hear stories like this all the time my name is drew and I'm a professional health coach.

And I've helped hundreds of people just like you lose weight even when they're at the end of the rope and they felt they had tried everything before let's be honest for a minute.

Diet advice is downright confusing don't eat carbs, eat more carbs, eat fewer calories, eat more calories, eat less fat.

No way you have to eat more fat it's enough to drive anyone crazy that's I just want to give you the information you need to lose weight and get healthy and the easiest fastest way possible.

Because I promise you no matter where you are right now you can lose the weight you can get healthy and you can look and feel like someone 5 10 even 20 years younger you just need to understand a few simple things.

And trust me it doesn't matter if you need to lose 10 20 30 40 pounds or more if you want to lose fat through your belly your arms your back your thighs your butt.

Where ever once you see how simple this is you'll realize literally anyone can do it so next couple of minutes I'm going to show you a really simple secret.


 I teach my a method they've all used almost effortlessly slim down get healthy and look better now than they could have ever imagined now you might be thinking yourself okay here comes yet another new fad diet.

But honestly nothing could be further from the truth because if you're like most of my clients you've probably already tried most of these miracle diets more than you care to think about some may have even worked for a little bit but eventually you fell off the program for one reason or another.

And immediately gained all the way back everything you lost and maybe even picked up a few extra pounds along the way this just wears you down kills your self-esteem it makes you feel like you just don't have what it takes to lose the weight.

And get healthy am i right I understand I've seen this a thousand times before the important thing to realize it's not your fault most of these diets aren't set up for long-term success.

They're just a quick fix designed to sell books not to help you get healthy in a lifelong sustainable way it has nothing to do with your willpower those Dicers aren't practical.

And on top of that you're busy you probably have a job maybe you do maybe you go to school maybe both you might have a child you could have three kids house where guard work errands a million other things you have to do during the day.

The last thing you need is a complex math problem every time you take a bite of something the way I see it life's too short to deny yourself great tasting food.

Food should be fun and I promise you that healthy food doesn't have to taste better if you don't have a program that you enjoy you're never gonna stick with it.

So it's not gonna work in the long run now I've learned by working with hundreds of clients over the last ten years that to get someone to stick with a program.

The meals need to be super simple to make super fast reasonably inexpensive with no weird exotic ingredients delicious and most importantly give you amazing weight loss.

Weight loss results and to get those results these meals need to be packed with everything your body requires and most importantly be satisfying so to help my clients.

I found the perfect solution I started making the meal replacements with you recipes they had all the ingredients they needed they were jam-packed with super nutritious.

Nutrient-dense food they were easy to make and they tasted amazing I would give these to my clients and they could go to the store spend 10 minutes shopping come home for a few things in the blender and five minutes later have a perfectly nutritious meal.

It was great not only were they easy to make and tasted like dessert but they really really worked to help people melt away their stubborn body fat.

My clients were thrilled they were seeing amazing results fast and because I used my knowledge of health and nutrition along with years of working with personal clients to make these recipes specifically for rapid weight loss.

They weren't gonna find these anywhere online or in a book store they were specially formulated recipes designed to give your body the fuel it needed melt away fat as fast as possible.

And taste amazing so pretty soon my kitchen looked like a laboratory from that scientist I would have to try all the smoothies because I wouldn't just give them a recipe without trying it myself first.


Because I knew if it didn't taste good there was no way that they drink it and that would defeat the whole purpose so after months and months of my kitchen being a disaster.

I decided that I need to do something different so I put together all of my best tasting fat burning mail replacements through the recipes into a rapid results three-week program in total.

It had more than 36 recipes that I could literally just hand to someone and say here you go this is all you need to lose weight and get healthy the program was super simple they could spend a few minutes each day in the kitchen.

Probably a fraction of the time they were used to spending making meals and many of my clients have told me their grocery bills actually went down as they stopped buying sodas snack foods.

And all those empty calories they used to buy so the way this program works it's really simple all they had to do was use my special smoothie recipes to replace two meals during the day and then whatever they want for their other meal.

It couldn't be easier and almost immediately they see the pounds start falling off faster than they ever thought possible and perhaps the best thing of all this is a program you can do over and over again once you hit your goals.

You can use it to maintain your desired weight with almost no effort whatsoever I make it super simple to continue to lose as much weight as you want even after the initial three weeks.

One of my clients has lost almost 70 pounds over the last few months by continuing to follow the program 70 pounds rather than pick my word for it.

She sent me this video to show you what she thinks of it so take a look hey my name is Amanda and I wanted to share the results that I've had using a diet called the smoothie diet.

I started the diet after having my second son I had gained about 70 pounds all in all throughout two pregnancies and had tried many other ways to take the weight off and just not was working for me.

Everything was just too hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you basically just make the smoothies which tastes amazing you replace certain meals with them.

The shopping lists are included recipes are included and all in all it was a very easy diet for me to follow I've been using everything I learned from the program to keep the weight coming off.


So at this point I've lost almost 70 pounds the smoothies were absolutely delicious they were filling I never really felt like I was missing out on anything and the best part especially as a young mom was the incredible energy.

That I felt like I had I didn't even feel like I needed my morning coffee anymore drew was absolutely fantastic to work with anytime I had a question or I needed more information about something I was able to email him.

And he would email me right back with the information that I needed so I never felt like I was in the dark I always felt like there was communication there.

So I would highly recommend this smoothie diet to anyone who's looking for a really great and easy way to lose weight without feeling like you're hungry or missing out on something thanks and good luck.

So as you can see this really is the perfect system for busy people with busy lives who want to lose weight and get healthy I've recently had a client email me right after she started the program.

She was over the moon with excitement because she dropped 3 pounds and a whole pant size in the first three days.

Three days and just got another email yesterday from a woman who said she just had a baby five weeks ago and just started this movie program Monday by Thursday she got on the scale and said she already lost seven pounds.

What I wanted to do is take this whole program and put it out there for you to use I figured since I've already packaged everything in a way that's simple and easy to follow this can benefit everybody not just my private coaching clients.

So I put everything together into one easy to follow system I've literally done everything for you to make this program as easy as possible.

I'm calling this program the smoothie diet you get a full 21 day program I regularly used in my private coaching clients this tells you exactly which smoothies to have each day and which meals to replace and like I said earlier you can eat whatever you want for your other meal.

Obviously if you want the fastest results you should keep your meals healthy and nutritious and I even provide some sample meal and snack suggestions to make sure you lose weight as fast as possible.

But even if you don't follow my suggestions you will still lose weight you get all 36 of my delicious fat shredding meal replacements with your recipes shopping lists for each week to help make it as simple and convenient as possible.

You'll be able to walk into the grocery store and in just a few short minutes get everything you need for the whole week and be out the door in one shop I'm also including my smoothie tips and prep guide.

This step-by-step guide will help you make the perfect smoothie every time there will be zero trial there definitely no missteps nothing.

You'll make your very first smoothie and everyone thereafter just like Pro I know what you're probably thinking how much does this cost right we all think that about everything.

When you stop and think about it doing nothing is probably the worst most expensive choice possible maybe it doesn't cost you any dollars today.

But it does rob you of living the kind of life you've always dreamed of it'll almost certainly take years off your life usually could have spent with your family watching your kids grow up.

If you continue down the cycle of yo-yo dieting jumping from one diet program to another you'll just continue to gain more and more weight and eventually you will fall victim to all that excess weight and at that point.

It might be too late so honestly what could be more expensive than that and let's not even talk about the cost of doctor's bills for appointments and prescription medications that have worse side effects.

Than what they are actually treated this will most likely cause you thousands tens of thousands or maybe even more.

The Smoothie Diet: 21 Day Rapid Weight Loss Program : CLICK HERE FOR MORE INFORMATION


Are Smoothies Healthy - Too Much Sugar - Weight Loss Tips - How to Make a Smoothie

Are Smoothies Healthy - Too Much Sugar - Weight Loss Tips - How to Make a Smoothie

Are Smoothies Healthy - Too Much Sugar - Weight Loss Tips - How to Make a Smoothie

Hey it's karena your virtual health coach and I'm here today to talk to you about smoothies and I have five reasons why you should be drinking more smoothies. 

I'm also going to talk about the element of sugar in smoothies and whether or not smoothies are still healthy because of the sugar that they contain.



So before we dive in I would love for you to leave me a comment down in the comment section do you drink smoothies and if you do how often do you drink smoothies?

I would also love to know if you're making your own smoothies or maybe you've never had a smoothie before let me know chime in.

I absolutely love to hear from you and let's go ahead and talk about why you should drink more smoothies so first and foremost smoothies are a delicious and easy way to take in a lot of nutrients.

So this is my apple pie smoothie that I just made in the previous video and it's just a great example of how you can add in a lot of great nutrient-dense things to make something that's not only guilt-free but it's actually healthy for you.

Smoothies are also a great way to satisfy your hunger and if they are replacing meals they can even be a good way to lose weight and if we follow a couple of simple guidelines like the ones.

There's lots of easy ways to even improve that smoothies ability to satisfy your hunger to keep your hunger satisfied for longer periods of time and again be very courteous to your blood sugar metabolism and your waistline.

So I like to call it the slow sugar trifecta and basically this is our fiber our fats and our protein and what they aim to do or help to do is slow down the absorption of sugar into your bloodstream.

So whether we're talking about just general health or a concern about blood sugar issues or diabetes or if we are talking about weight loss slowing down the spike that you're gonna get in your blood sugar is a really important concept.



And that's where the slow sugar trifecta comes in so when we're talking about smoothies number one you retain the fiber of the fruits vegetables and other ingredients that you throw in that right there helps to satisfy your hunger and helps to slowdown the blood sugar spike.

We can also think about adding in healthy sources off at and healthy sources of protein to also continue enhancing that effect and keeping our hunger satisfied for longer periods of time.

So some examples of additional fats fiber and protein that could be added would be nuts seeds avocados coconut cream and I want to show you now these super smoothie bags.

These are from a company called smoothie box and basically they send you these lovely little pre-made pre-mixed smoothies and these bags you can see how they look here so here's my cacao smoothie that also has kale and zucchinito.

Really add in a lot of nutrient density we've also got some pumpkinseeds or pepitas so another great example of a nice healthy omega-3 fat.

There in the seeds and then here this Clementine smoothie which has carrots sweet potatoes again with the little pumpkin seeds coconut cream and all of these lovely ingredients that once again satisfy your hunger and help you to stay fuller longer just from drinking a smoothie.

So a second reason to drink more smoothies is because of the different weight-loss benefits we can get when we replace a meal with a really great nutrient-dense smoothie that also has this slow sugar trifecta incorporated.



Now there's also an element that is very very  important when we're talking about weight loss bloating belly fat whatever it may be which is that our digestive tract just gets super exhausted having to digest alot of processed food and most of us are eating processed food on a regular basis.

So if you are somebody who isn't eating that well smoothies are a wonderful way to not only add more nutrients into your diet but they also are going to give your digestive tract a break.

Because basically the food is already digested by your blender now when it comes to again bloating and these different issues anything you can do to just help assist your digestive tract.

Make its life a little bit easier is really gonna help you in that department and a lot of people just by starting to blend their foods and maybe take something like warm soups or smoothies on a regular basis can even see their waistline start to diminish just from that one simple element of giving the digestive tract a break reason.

Number three is that we are supposed to be eating five to nine servings a day of fruits and vegetable sand while that can maybe seem a little bit daunting it's actually a really easy goal to reach.

Especially if you're consuming lots of blend ease so for instance a smoothie in the morning and a soup for lunch and right there you're probably gonna be able to hit six or seven servings of fruits.

And vegetables and that's just two of the things that you're eating that day so the more that you are adding more vegetables to your smoothies.



But definitely helps to increase the health benefits and I just want to encourage you to kind of get creative with where you add vegetables and fruits into the things you're already making so that you can hopefully reach that five to nine minimum servings a day reason.

Number four is that smoothies or blender's maybe the easiest thing for somebody to start integrating into their life style and even if you don't cook or have never cooked making smoothies is really easy.

I personally hate following recipes but throw all ingredients into a blender and turn it on is a recipe I can actually follow and if even math feels like too much trouble then you've always got you're already ready to go smoothie ingredients sent right to your door.

And what could possibly be easier than that the last and final reason I want to talk about is that smoothies are so convenient not only are they easy to make but they're also really convenient to take with you while you're on the go.

To even be eating something while you'rein a meeting or while you're sitting at work and if you don't like the idea of drinking your smoothie.

You can throw it in a bowl with a couple of fun topping sand make a really delightful smoothie bowl or a little bit less liquid and make it into an ice cream or nice cream type of recipe.

It's also super easy to keep leveling up your smoothie game so even if you start with something simple like a three ingredient smoothie.   

Find yourself adding more nutrient-dense things to your smoothie and actually have an entire video dedicated to that topic called level up your smoothie game.

So I just think it's such a wonderful thing to add in a great healthy habit to start incorporating into your lifestyle and then you will slowly find that you are making healthier and healthier smoothies using your blender more often to make even more amazing things.

And watching your health just improve this is goanna be energy levels weight loss clear skin positive mood and uplifted mood so many different benefits that we get when we just start increasing our nutrient intake I want to thank you so much for joining