Keto Over 40 | Keto Tips for Middle Aged People | Keto Diet Over 40
When you're over 40 some things change from doing the
ketogenic diet, So I'm gonna give you some simple tips on just little tweaks
that you can make to your diet protocol get a little bit more out of a keto
diet.
If you are 40 or above then the first thing that I want to
talk about is adding a little bit more protein okay now it doesn't matter.
If you're getting it from a pea protein a plant protein, If you're
getting it from ground beef from chicken whatever as long as it's a good healthy
organic source it's all good the thing is I want you to get more protein in
simply.
Because the stress on the body as you get a little bit older
even just 40 and up is significantly more and you need more protein to actually
recover.
So studies have even started to show that a lot of times
it's the cellular degradation and the overall atrophy that occurs from lack of
protein that ends up being a bigger issue than some of these other things.
So the reality is on a ketogenic diet it lends itself
perfectly for you to be able to up your protein and take a little bit, So you
might be concerned about kidney stress and everything like that with extra
protein the fact is you have to go really above.
And beyond and have way too much protein to add a lot of
stress to your kidneys as long as you are super hydrated and you're adding salt
to your water and salt to your food and you're getting a good amount of just
hydration.
Because of that you're gonna be fine with more protein and
quite frankly it's going to make a big difference for you overall.
So I recommend that you increase a little bit of pea protein
intake or maybe you can increase a little bit of your protein consumption from
other sources eggs.
Whatever just get a little bit more it is going to make a
big difference in your overall recovery so one of the things you're gonna want
to do.
If you're over 40 on a keto diet is get more in the way of
collagen we say we have a lot of things that attack our cartilage.
When we're over 40, So if you get some collagen in it's going
to give you the prolene the glycine and the arginine that you need to actually
rebuild those joints.
So very important there the next thing that you want to do
is you want to be getting a lot more in the way of turmeric.
I'm a big fan of turmeric obviously and pure throughout
being a turmeric company obviously we have a passion there, so whenever you can
add turmeric into the mix you can do it through turmeric extract or full spectrum.
turmeric or you can do it through Cru human gold and again
we have to look at how turmeric plays a role when it comes down to like osteoarthritis
to and also rheumatoid arthritis which is purely an inflammatory autoimmune
condition.
So definitely wanna be adding that into the mix whenever
possible I add curcumin gold or turmeric into my bulletproof coffee in the
morning so my coffee that I have with butter and with ghee and stuff like that
I go ahead and I add that the mix.
So it makes a big difference and it tastes really darn good
the other thing that you want to do is going to want to make sure you're
getting more in the way of broccoli and cauliflower than someone that's a
little bit younger.
You see the reason is we're trying to control estrogen
levels and there's something in broccoli known as Dean dole methane and if you
eat a good amount of broccoli you get it the indoor methane is going to end up
bringing down the one six hydroxy estrogen levels.
So the bad estrogens we want to bring those down and want to
increase two hydroxy estrogens now dim again scary sounding name with Dean
Dolan methane.
But it's literally just derived from Bach broccoli and
cauliflower and cruciferous vegetables it's going to help that conversion
process.
So you get the right estrogen so men or women are gonna benefit
from this women specifically you want to have a little bit of edamame every day
just a tiny bit just because the phytoestrogens in it are gonna mimic estrogen
within your body.
And therefore you're gonna develop more sensitivity with the
receptors that they actually use the estrogen that's floating around you don't
have excess unused estrogen that's the last thing you want the other thing that
you're gonna want to do.
If you're over 40 and you're practicing a ketogenic diet is
try doing longer-term fasting once a week do a 24 to 36 hour fast you see once
you're over 40 you can get a huge benefit from longer-term fast from a
longevity perspective.
So you can end up increasing what's called your telomeres so
you ended up increasing what's called the they're basically like these little
end caps on the end of telomeres that protect the telomere.
Telomere shortening as we get older so as we age these
telomeres get shorter shorter shorter and then eventually the cell dies right.
So if we can protect the telomere then we can essentially
live longer quite quite literally so longer-term fast at an older age you need
at over 30 really is going to be a very powerful tool for you it's gonna allow
those shoelace caps.
If you will to protect the telomere longer so very very powerful
another thing you want to do is make sure you add as much healthy Himalayan
salt or Redmond real salt or just good quality salt to your food and water.
And it sounds counterintuitive it sounds kind of productive
because you don't want to increase your blood pressure but trust me on a keto
diet you get deficient minerals and you lose a lot of water.
So by doing that it's going to help you out eat tons so very
very very important there so that's just the basics of it some simple tips.
If you're over 40 to get the most out of your ketogenic diet
but one thing I do recommend is no matter what get your hands on someone our
keto balance or curcumin gold.
So that you can actually make the most of your keto diet or
just your anti-inflammatory lifestyle.
