16 Foods That'll Help You Lose Belly Fat | Foods to Eat To Lose Weight
If you're seriously trying to lose belly fat then you
already know that diet is one of the most important pieces of the puzzle with a
proper diet plan.
Where you're eating the right foods in the right amounts
you'll strip off layer after layer of body fat and you're gonna be saying
goodbye to that belly fat forever.
However if you're eating the wrong things you'll only be
setting yourself back further and further and with an improper diet plan you
don't have to get used to loosening your belt notch after notch.
Because your belly fat will be there to stay, So to ensure
that you aren't making any mistakes with the food that you're selecting.
I want to go over the 20 best foods that you should be
eating regularly to lose that belly fat for good.
1st Food is Avocado.
I want to start with is the avocado unlike other fruits that
are loaded with carbs avocados are full of healthy monounsaturated fats.
Specifically oleic acid they are also full of fiber which is
going to help you feel full for longer.
Another great thing about avocados that was discovered
during a study from the Ohio State University at Columbus is that avocados help
you absorb more cartoon odes from fruits and vegetables up to 15 times more to
be exact.
So not only will avocados help you burn fat but you'll also
be strengthening your immune system and absorbing more cancer fighting
Cardinals than ever.
2nd Food is Egg.
Eggs are great to incorporate into your diet plan because they're
high in protein high in healthy fats and they can help you feel full for a very
low amount of total calories.
Eggs are also one of the most bio available sources of
protein out there meaning that your body can very efficiently digest absorb and
assimilate.
The protein found in eggs having a solid protein source like
eggs in your diet will help prevent muscle loss while you eat less calories to
create enough of a deficit to burn fat.
3rd Food is Berries.
Let's move on to one of the best fruits you can eat while
trying to lose belly fat berries compared to most other fruits.
Berries are very low in carbohydrates while being full of vitamins
and antioxidants these antioxidants can help improve blood flow delivering more
oxygen to your muscles and your cells.
In general ultimately this can help improve your workouts while
assisting with the fat loss process the Lokar berries, the blackberries, raspberries
and strawberries.
Blueberries are gonna be a bit higher in carb, so to keep
calories low stick with the other three.
4th Food is Apple Cider Vinegar.
The next food isn't
really a food but instead it's a drink that has been proven very effective at
helping you fight that belly fat.
Apple cider vinegar has been shown to help people lose
weight and waist circumference these aren't the typical animal studies that you
constantly see that don't necessarily guarantee.
The same results for human beings is that these are human
studies one of these studies was 12 weeks long and it demonstrated that obese
individuals could lose anywhere from 2.6 to 3 point 7 pounds just by consuming
1 to 2 tablespoons of apple cider vinegar per day.
It has also been shown to improve blood sugar spikes after
meals and it could help increase fullness after a meal.
In fact one study showed that taking apple cider vinegar
with a high carb meal could result in people eating 200 to 275 less calories
for the day.
Keep in mind you want to make sure that you dilute only one
to two tablespoons of the apple cider vinegar and water don't drink it straight
up.
5th Food is Tuna.
Next I have another high-protein food for you and that's
tuna. Tuna is a very lean fish that's pretty much entirely made up of protein.
This makes tuna a great option to increase protein intake
without increasing calorie intake too much the important thing is if you you're
buying canned tuna you want to make sure that you get the tuna in water not oil.
If you get the oil then all the extra calories that you save
from the low-fat fish will be canceled out fish in general is a great option
for when you're trying to burn fat even a higher fat fish like salmon which is
our next food that I want to go over.
6th Food is Salmon.
Is loaded with high quality protein healthy omega-3 fatty
acids that will help lower inflammation as well as many important nutrients.
It's also very filling and contains iodine which is an
important nutrient for proper thyroid function to ensure that your metabolism
is running optimally.
7th Food is Green Tea.
Next we have green tea which is once again it's a drink that
can help speed up your fat loss now don't get me wrong sitting around.
Drinking tea all day isn't gonna get you to lose your belly fat
alone however green tea has a compound in it known as EC GC that has been shown
in studies to help increase fat loss.
3 cups of green tea per day or a supplement with EC GC can
help enhance your fat loss when combined with a proper diet and exercise
program.
8th Food is Green Vegetable.
You have a proper diet plan one of the number one foods that
you should be eating that I should have actually started off with are leafy green
vegetables these include kale spinach, collard greens arugula swiss chard and a
couple more green vegetables.
In general are a great way to decrease hunger and increase
fullness there are also not very calorically dense your stomach will be full
from the volume as well as the fiber found inside leafy green vegetables for a
very small caloric cost.
On top of that they're loaded with beta-carotene as well as plenty
of vitamins and minerals moving on we have a bodybuilding staple food.
9th Food is Chicken Breast.
Chicken breast like tuna is a very lean source of protein that
leaves you feeling full for a small amount of calories consuming more protein
throughout the day.
Like chicken breast tuna eggs and salmon has been shown in
studies to reduce cravings by 60% reducing your cravings is a great way to
prevent late-night binge eating and that's a huge portion of the battle for a
smaller waistline.
Now that you have a couple good protein options, Let's talk
about some great carb sources starting first with sweet potatoes.
10th Food is Sweet Potatoes.
Have a relatively low calorie content and they're slow
digesting, So they're gonna keep you full for longer.
Another reason why sweet potatoes are great at keeping you
full is because they have a high amount of dietary fiber which takes up a lot
of room in your stomach and prevents over eating.
11th Food is Oatmeal.
Is another slow digesting carbohydrate full of fiber that
will leave your stomach feeling full it also can help improve digestion which
may be very useful.
If you're eating a high-protein diet even though oats are
great you have to be careful because not all oats are created equal flavored
instant.
Oats are full of added sugar and obviously that's not going
to help you who's very much fat at all trying stead to get plain oatmeal and
flavor it yourself with something like cinnamon another great carb source for
losing belly fat is beans.
12th Food is Beans.
Beans are one of the highest protein plant-based foods available,
So many people assume that it falls under the category of a protein source.
However even the highest protein beans like black beans will
still contain a lot more carbs than protein so there's still primarily
considered a carb source regardless they're a great carb source.
Because they're filled with fiber and protein there are now
a lot of bean based products available that you can incorporate into your diet
plan as well things like black bean pasta being potato chips as well as black
bean burgers are all worth looking into to make your diet more enjoyable and versatile.
13th Food is Resistant Starch.
One last card that I want to mention is my favorite carb to
eat to help build muscle as well as to help burn fat just like the sweet
potatoes and the oats brown rice is slow digesting and full of fiber and it's also
full of something known as resistant starch.
Which can help boost the metabolism and burn fat a half cup serving
of brown rice contains one point seven grams of resistant starch.
14th Food
is Chilli Pepper.
Moving away from foods high in carbs the chili pepper is
another great food to incorporate into your diet not only can eating.
Chili Peppers temporarily increase your metabolism it also
has great benefits for your appetite one study showed that eating just one gram
of red chili peppers reduced appetite and increased fat-burning in people who didn't
eat Chili Peppers regularly.
15th Food is Grape Fruit.
Let's move on to grapefruit it's no secret that grapefruit
is recommended in many different fat loss diet plans but does it really help
people lose more weight or is it just another fad diet.
Ecstatic II well it turns out there was a 12 week long study
done on ninety obese people in which they would eat half a grapefruit before
their meals this actually did lead to a weight loss of 3.5 pounds and also
improved insulin sensitivity with less insulin resistance.
16th Food is Soup.
It becomes easier to burn fat faster another great food to
reduce belly fat is soup by having soup before your meals.
It'll help reduce the total amount you eat for the day of
course it's very important that you're just not eating any random soup.
Soups are very high in calories and carbs and when you start
adding things like croutons to your soup you're no longer looking at a meal that's
gonna help you lose belly.
