If you are over 50 and over weight at the same time, it is sure to cause several problems.
First, it has a detrimental effect on your overall health; especially the heart.
Second, you may have difficulty moving and continue to slow down. It can also have psychological problems; affects self-confidence, which is already declining with aging.
It is not impossible to lose weight no matter how old you are. Age is not an obstacle to effective weight loss.
You should know the right methods and choose the right diet and exercise plan for your age and body type.
Here are some helpful tips you can follow yourself from home to lose too much fat really fast.
1st Tip: Drink Lots Of Water - While everyone knows that water is the best weapon for weight loss; some people do not yet drink enough water.
Increase water consumption to 6-8 glasses per day. This will help your body flush out toxins that prevent weight loss.
Water helps increase metabolism, which is essential for losing excess body fat.
2nd Tip: Eat Small Portions Of Meals - Eat 5-6 small portions of meals a day instead of 3 main dishes.
This would ease the workload of your liver and digestive tract and also help increase your metabolism. It would also be good for other health issues; according to age.
3rd Tip: Reduce Salt Intake - many overweight people eat too much salt. Salt is found in many frozen lunches, canned soups and spices.
Avoiding pre-packaged foods as much as possible is the best way to remove excess salt from our food.
4th Tip: Proper Exercise - Long-term exercise is detrimental to losing weight. A recent Harvard study confirms this. Short-term, intense exercises are most effective, according to a Harvard study.
We recommend running a little fast for 10-12 minutes and resting for the next 10 minutes. People with heart disease should contact their doctor before starting a sprint or running fast.
5th Tip: Don’t Eat When You Feel Negative - often people eat to avoid negative emotions or boredom. If you feel bored or negative, don’t eat until you feel that feeling completely.
Feeling emotions completely is the most effective way to release its energy.
If you follow the tips above, you will definitely lose a considerable amount of excess weight pretty soon.
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