3 Best Diets For Losing Weight You Probably Never Knew Existed
If you are reading this article, chances are you will feel the anxiety that comes with diets, not because of the diet itself, but because of finding the right diet.
9 times out of 10 The most stressful part of any diet is to choose for yourself what to do. There are so many different diets that it can be an absolute minefield!
Don’t be afraid, I would like to share with you the 3 best weight loss diets, which will make your choice much simpler.
Below we have compiled a list of the 3 best diets for weight loss, all of which have proven to work and are all healthy options.
But I would like to start with the tip, in fact it is the biggest weight loss I know, it is simply this ...
"Hold on to it!"
That's it; there is no mystery, magic, incredibly complex algorithm, skill, or control! Once you’ve chosen the right diet method for you and more importantly you feel like you can achieve it, it’s simply up to it.
So let's look at the 3 best diets for weight loss! (These are not in any particular order, as all are very accessible methods for weight loss).
Diet Number 1.
Three Apple diets:
You’ve probably never heard of this, but let me tell you, it’s very effective. Why is it so effective? Mainly because of the water content of the apple and of course also the 5 grams of fiber it contains. All the foods you eat that are high in water and fiber are very good and very effective for weight loss.
So how does it work?
There are really only 2 rules you need to follow:
Rule 1: Before you eat any of your three main meals a day, you must eat one apple!
Yes, you can still have three meals a day and you still have all your favorite foods, as long as you like eating it 1 apple, not just 1 anymore! Obviously, the healthier you choose your food for your meals, the faster weight loss will show results.
Rule 2: Stick to Rule 1!
Remember the saying “Three apples a day to keep the weight off” and you simply can’t go wrong. This doesn’t mean you can go out to eat as many snacks as you want, better results include better and healthier snack choices. Combine these 3 apples with your daily diet and you’re well on your way.
If you are looking for any Keto Diet then i strongly recommended you to checkout "Custom Keto Diet Plan".
Diet Number 2.
Cabbage Soup Diet:
This is one of the best diets for weight loss and has been in use for years. There are many different versions, but the most powerful and simplest is this ...
Whenever you are hungry, eat a bowl of cabbage soup! This will not only satisfy you but also allow you to stay on a low calorie diet. One important thing to remember during a cabbage-soup diet is not to indulge in fatty or oily foods as they destroy calorie intake, try to stick to dietary fiber, leafy vegetables and fruits.
Remember: this is a low calorie diet, and it should stay that way.
If you are looking for any "Soup Diet" to lose belly fat then do checkout "14 Days Rapid Soup Diet" for weight loss.
Diet Number 3.
Detox diet:
This method of dieting is relatively new, but is becoming increasingly popular due to the rate of weight loss.
The results, like a 5-7 pound loss in two weeks, are pretty common, which is pretty incredible.
But like many “craze” diets, as soon as you return to a normal eating habit, the weight recovers as quickly as it was lost.
How does it work?
The detox diet is simply a liquid diet, which is actually very similar to the popular Lemonade diet as well.
It literally limits your calorie intake. In order for your body to cleanse and rid itself of all the harmful toxins in your body, you need to eat nutritious foods and antioxidants.
Vitamin A may also play an important role in this type of diet, especially vitamin C, which has been shown to help with weight loss.
They must also be low in fat and high in fiber. You will also find that because you eat these healthy foods, you will not gain weight again because you will not starve yourself.
When your body starves for these essential nutrients, toxins are formed then. So fasting is not a good thing.
There are also additional benefits to this type of diet as it helps cleanse the skin and reduce fat and cellulite.
It will also give you a better night’s sleep and more energy when you are awake.
t significantly lowers your blood pressure and cholesterol levels and gives your immune system power.
If you are looking for any good "Detox Diet Program" then do checkout "Biotox Gold" that burns away stubborn Belly Fat and Detoxifies your Body.
