21 Day Walking Plan That Will Help You Lose Weight Easily
21 day walking plan that'll help you lose weight, There are
many people who want to get in shape you might want to tone up a bit and start
looking and feeling better.
The problem is that many people live such busy lives they
don't have the time to get to the gym several days a week.
Fortunately there is a simple way that you can reach your
fitness goals without changing your daily routine all that much this is a 21
day walking plan.
That'll help you lose weight to achieve your weight loss
goals using this program you would need to devote only 20 minutes a day.
Not only will you see your muscle mass increase but you'll
feel better overall the intensity and a little extra help the exercise plan.
I'm about to share with you is for beginners, if you're more
advanced well then you can just increase the difficulty of it and it's pretty
easy.
The easy level is best for people who are new to walking and
the pace should be slow, if you're more of a moderate person well that level is
for a more experienced Walker.
And your pace should be a bit faster but you could still easily
talk while walking, now if you want to go fast that quick paced walk it will be
difficult to talk while you're walking.
But still you'll burn more calories doing that you might
also need a little help when it comes to your diet.
If you're not eating properly your exercise regimen isn't
going to be as effective, so here is our walking plan week number one.
1st Week Plan :
Don't go too fast keep the pace easy to moderate.
Day one devote five minutes to walking twice a day.
Day two to devote seven minutes to walking twice a day.
Day three devote nine minutes walking twice a day.
Day number four devote ten minutes to walking twice a day.
Day number five devote 12 minutes to walking again twice a
day.
Day number six devote 15 minutes to walking twice a day and.
Day number seven devote eighteen minutes to walking twice a
day.
2nd Week Plan :
In the second week you could start picking up the pace a bit.
Day number 8 you start with two minutes of easy walking,
I think you speed up for ten minutes and then go back down to easy walking for two
minutes.
On the 9th day walk for 20 minutes at a moderate pace on
day.
Number 10 walk for five minutes at an easy pace walk for
twelve minutes at a fast pace and then finish up with five minutes at an easy
pace.
On day 11 walk for twenty minutes any moderate pace.
Day 12 walk for five minutes at an easy pace walk for
fifteen minutes at a fast pace and then finish up with five minutes at an easy
pace.
Day 13 walk for 20 minutes at a moderate pace.
Day 14 walk for five minutes at a slow pace eighteen
minutes at a fast pace and then finish up for five minutes at an easy pace.
3rd Week Plan :
When we reach week number three you're already building strength
fortunately you're not going to need any type of equipment to continue this
plan.
Day 15 walk for ten minutes up and down the stairs
after that walk for two minutes at an easy pace.
Day 16 walk for 20 minutes at a moderate pace.
Day 17 walk up and down the stairs for twelve minutes
after that walk for two minutes at a fast pace.
Day 18 walk for 25 minutes at a moderate pace after that do
two sets of twelve squats.
Day 19 walk up and down the stairs for 20 minutes after that
walk at an easy pace for three minutes.
Day 20 walk for 25 minutes at a moderate pace after that
walk for three minutes at an easy pace and.
Day 21 walked for 20 minutes at a fast pace and then finish
up at an easy pace for three minutes.
This is a progressive
workout plan it means that as you go you're going to improve your health and
your strength trying to start your day at 15 minutes.
That's gonna be difficult it's best to start slow and work
your way up and this plan allows you to build up your strength.
So that you can climb those stairs easier when you combine
this 21-day workout with the foolproof diet report which we have a link to in
the description by day 21 you'll be looking and feeling better good luck on
your weight loss journey.
