Ultra Low Carb Ketogenic Diet For Every Adult Over 40 | Melt 7 Pounds Every 7 Days
If you're over 40, in your 40s, 50s, and 60s and you're
thinking about the Keto diet or you're already on the Keto died, you may want
to think twice about it.
I have some eye-opening information that reveals that there are
some severe hormone issues with this diet if you're over 40 that you may not be
aware of.
So I've got something special for you that actually will fix
those hormone problems with the Keto diet if you're over 40.
I want to share with you some simple tips that will work
with the Keto diet that will work with your hormones and not against them.
Hi… I'm Shelly Slapshak. I'm a personal trainer and wellness
fitness coach. I am a single mom of two beautiful teenager girls.
And that can be challenging, and time is always an issue as
I know it is for you, too. So we need a diet, a solution, a lifestyle that
works for us, works for our hormones.
It's so important to maintain healthy hormone levels. Let's
talk about those popular diets, the Keto, the paleo, and the vegetarian.
The Keto diet, I personally as a personal trainer do not
recommend. It's not long term, and it's not a lifestyle. There also can be some
drawbacks with this.
You have the Keto flu, which is when your body is shutting
off the need of glucose for an energy source, and you can get headaches, brain
fog, insomnia.
It can actually last for weeks. And then you can have another
drawback. As soon as you have 1 carbohydrate or too much protein, you're kicked
out of ketosis.
And it can take weeks and weeks to get back into ketosis. So
I do have a couple tips that I know will work for those who want to stay in the
ketosis.
What you need to do is have only 1,000 calories a day and
have an 85% and 90% of those calories come from fat.
It uses re-feeds and strategic cheat meals that include carbohydrates
that will help your metabolism from not slowing down, and it will optimize your
hormones, and you can eliminate that Keto flu.
Let's talk about the paleo diet.
That is really healthy because there's no processed foods. I
love that. Yes, it can be beneficial and definitely can be effective, but long
term, this diet actually suppresses your thyroid hormones because the lack of
iodine and glucose.
Iodine is needed because it maintains healthy thyroid levels,
and your glucose actually is needed because it produces stimulating hormones.
So I have a solution. It is a one day Hormone Reset Diet. It
uses strategic combinations that the right time that actually reset your
hormones.
Oh, you'll find exactly how to use this when you hit that
link around this video. Let's talk about the last one, the, vegan the
vegetarian, or your plant-based diets.
Yes, very, very healthy, very beneficial and effective. You
do eliminate lots of food categories, so, yes, it is healthy.
But there's a lot of deficiencies with that as well. So if
you do choose this diet, just make sure that you definitely take a vitamin B12,
vitamin D, and omega 3.
Because you do not have the plant, because you don't have the
animal-based protein, your protein quality is low.
And studies have shown that when you have a low quality of
protein that your liver doesn't respond to your thyroid.
A solution, the solution,
the 1 day over 40 Hormone Reset Diet. It actually uses re-feeds, strategic
cheat meals that we use at the right timing that actually work for your hormones
and not against them.
So go ahead click that link. You'll learn all the
information you need to know about this diet and how it works and how to use
it.
CLICK HERE FOR MORE INFORMATION
Her inspiring story is amazing. It's so empowering. OK,
guys. That's it. Thank you so much for your time and I hope you found this
useful. Thanks so much… Bye…
