Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs
Hey guys it's ezel
Jane today we're gonna be making my
three favorite healthy weight loss smoothie recipes.
Pretty excited to show them to you all of these recipes are
completely dairy free sugar free and also gluten free.
So they're really healthy and they all contain good protein
healthy fat and also good Kott so they're all balanced breakfast smoothies.
I've lost 40 pounds and
when I was trying to lose weight these
were three of my favourite breakfast smoothies to make they really helped me to
lose weight.
And get into better shape so I'm gonna show them to you
today I'm really excited so let's get started…
First we're gonna be making a healthy blueberry smoothie
this is one of my favorite smoothie recipes ever it's so simple and refreshing.
But it's fulfilling and I'm just obsessed with it I'm gonna
start by adding one banana to my blender this is a great source of healthy cards and will also help to make the
smoothie sweet and creamy.
Then I'm gonna add
1/3 of an avocado you can't taste it in the smoothie but this adds healthy fats
which will help to keep you fuller for
longer and it also makes the smoothie really creamy and delicious.
Then I'm gonna add
the main ingredient with blueberries because it's a blueberry smoothie I'm
gonna use 1 cup of frozen blueberries.
You can also use mixed berries if you want to instead and these
are the three main ingredients for the city now I'll add about half a cup of
water.
So that I can blend this movie up then I'm gonna add a pinch
of cinnamon and a pinch of ground vanilla powder these are optional.
But they add flavor and also full of antioxidants and then
another optional ingredient I'm gonna add one flat tablespoon of unsweetened
almond butter that I've already measured
out this adds healthy protein to the smoothie.
And also adds to the creaminess and you can add a few ice cubes
to make it chilled and then just blend it up.
And now it's ready to drink and it's fun such a pretty
pretty purple color it's so creamy and filling but still refreshing and that's
why I love this blueberry smoothie so much.
The second weight loss smoothie we're gonna make today is my
favorite healthy chocolate smoothie yes you heard me right healthy chocolate
smoothie.
Even though this recipe is chocolate it's a simple recipe
simple healthy and perfect.
So first I'm gonna add one banana to my blender again this
adds healthy carbs and makes the smoothie sweet and creamy then 1/3 of an
avocado for healthy fats and extra creaminess and two to four teaspoons of
cacao powder.
Which is just raw and sweetened cocoa powder this is what
will make the smoothie chocolaty obviously but raw cacao para is so good for you.
It's full of nutrients and antioxidants and these are the
three main ingredients for the smoothie.
Now I'll add half a cup of water so that it blends and then
this is optional but to the smoothie.
I'm gonna use 1 tablespoon of and sweetened macadamia nut
better this adds healthy fats and protein to the smoothie.
You can also use
almond or cashew nut butter and a little cinnamon and ground vanilla pod again optional
.
But it just adds that little pop of flavor now I'm adding 1
teaspoon of 100% pure maple syrup this is optional to make it a little sweeter
it's often sweet enough for me.
Using just the banana and then add some ice cubes to make a
chilled and then just blend it up and it's just pure chocolate deliciousness
it's gone so creamy and it's just perfect.
And it's even okay to have the smoothie for breakfast which I'm
obsessed with doing because chocolate for breakfast is the best the third and
final smoothie.
That we're gonna make today is a banana yogurt smoothie this
is such a simple recipe that it's so good I love the smoothie.
Because it's super refreshing and really simple but it's
still really filling first what I'm gonna do is add one banana to my blender.
You can use fresh or frozen banana for any of these recipes
and then two-thirds of a cup of coconut yogurt.
Oh you can also use another type of yogurt I like to use coconut
yogurt as a dairy-free option but you can also use regular full cream yogurt.
If you do eat dairy or another healthy yogurt substitute and
these are the two main ingredients of the smoothie.
Now I'll add about a quarter cup of water you don't need too
much water for the smoothie because you've already got the yogurt.
Then add a pinch of cinnamon and ground vanilla powder for
extra flavor if you want to and cinnamon not only makes it taste extra yummy it
also helps to stabilize blood sugar levels.
Which is really great
and now for extra protein I'm gonna add one tablespoon of natural unsweetened
peanut butter.
I love to use peanut
butter with the smoothie but you can also use almond butter or cashew nut
butter again this is an optional ingredient.
But it's great for getting extra protein in your smoothie and
just add a few ice cubes before you blend it up.
And now it's ready and it's looking so creamy and perfect
and delicious and love the smoothie because it's super refreshing and really
simple.
But it's still really filling all of these smoothie recipes
soap one and they're all pretty low in calories but they all still contain lots
of good nutrients which is what is so great about them.
The blueberry smoothie will give you 380 calories with the
added nut butter for extra protein and only 280 calories without it the healthy
chocolate smoothie will give you 300 calories with the added nut butter and
only 200 calories without it.
And the banana yogurt smoothie is roughly 300 calories with
the added nut butter and only 200 calories without it also depending on what
kind of yogurt you choose to use.
That’s it… I really
hope that you enjoy it making my 3 weight-loss smoothie recipes with me and if
you enjoyed it and make sure that you like it and share it with others.
