Over 40 Keto Solution Review | Weight Loss Diet for Above 40 Age Peoples
The over-40 Keto solution as a ketogenic inspired weight
loss regime that's designed for men and women in their 40s 50s and 60s unlike
the traditional ketogenic diet that is wildly popular today.
This regime doesn't focus on carb elimination but rather
carb cycling to ensure your body receives what it needs for optimal hormone
balance which is imperative for optimal health as you age.
Studies also show that dieters who focus solely on hormone
optimization lose 65% more weight than those who focus solely on cutting out
calories and carbs which is what the traditional.
Keto is all about so with the over-40 keto solution you
learn how to eat keto ish without having to eliminate all carbs and without
putting your body under extreme stress.
Which many fitness experts have nicknamed the keto flu in
other words you learn how to eat keto that specific for your agent in a way
that makes you feel as good as you look it's about hormone optimization.
What is the over-40 keto solution despite the traditional
keto diet not being nutritionally appropriate for men and women in their 40s
50s and 60s.
Studies have also shown that people over 40 who follow a
low-carb diet have inadequate leptin and thyroid levels one year later.
So while all the young lads and gals are seeing significant
weight loss if you're over the age of 40 you have to follow a regime that takes
your age into consideration.
And that's exactly what the over-40 keto solution is with
this program you learn how to keto for your age hormones and nutritional needs
unlike the traditional version of keto.
This program focuses on carb cycling instead of carb
elimination to ensure your body isn't depleted of the things it needs to thrive
by doing so the risk of keto flu is also eliminated.
So you can actually enjoy the benefits of going keto all of
the hard work is already done for you as well and you also receive an abundance
of information backed by scientific studies and papers.
So you know exactly what you're doing and why you're doing
it you also learn some really interesting things that pertain to your health
and weight as you age.
In addition to all of the valuable information the system
also comes with several different graphs tables food lists grocery shopping
lists meal plans samples cheat sheets and checklists to ensure an easy and
enjoyable process.
I'll get into this in more detail in a moment but for now here's
a look at what you receive when you purchase the over-40 keto solution.
One seven-day keto carb cycling blueprint to Plateau Buster meal
plan, Three Kitchener pre and Restaurant cheat sheets for keto solution quick
Start checklist five belly bloat elimination tricks.
Six free bonus free live seven-day fat-burning coaching
session everything in the program is digital so you receive immediate access
and can get started right away you just download the content onto your laptop
smartphone tablet or desktop computer.
This ensures that you have everything you need wherever you
go which further helps you commit to the regime to transform your body and life
into a healthier one the results are even guaranteed with the sixty day money-back
guarantee which gives you two months to try the system.
You have nothing to lose by trying the appropriate keto diet
who are the authors of the over-40 keto solution fitness couple Shaun and Karin
Hadsell are the authors of the over 40 keto solution both are certified
exercise technologists best-selling nutrition authors X for body for life
runner up champions and grandparents.
who certainly don't look or feel their age their regimes are
designed to help people stay young regardless of how old they get overview of
the over-40 keto solution program.
The over-40 keto solution as a keto inspired weight loss
regime that's designed specifically for men and women over 40.
It takes the traditional keto diet and revises it into a
healthy sustainable regime that is appropriate for your age hormones and
nutritional needs you receive an abundance of valuable information about your
aging body.
And how this approach will work to make you look and feel
young again without subjecting you to the terrible side-effect or Kido flu.
That younger generations can easily battle and once you have
all the knowledge needed to understand the regime you receive easy-to-follow
action plans.
Which includes grocery shopping lists sample meals meal
plans step-by-step guidelines and much more the program is comprehensive
covering every angle of your health to give you an idea of what you can expect
when you get started with this regime.
Here's a look at some of the topics covered part 1 - 7 day
Kido carb cycling blueprint it includes 3 fat-burning rules fat burning strategies
paring and combining your meals food combination to avoid 7-day calendar action
plan.
Daily meal plan overview meal plan sample carb cycling guidelines
intermittent fasting guidelines meal timing templates intermittent fasting
benefits.
Ketone producing breakfast snacks grocery lists food swaps
serving sizes and macronutrient guidelines 1 raw nuts and seeds 2 dairy fats 3
fat and protein sex for proteins 5 meat pork and poultry protein and fat 6 dairy
protein choices 7 wild-caught fatty fish and seafood 8 protein powder 9
vegetables 10 carb requirements and serving sizes 11 starch 12 fruit requirements
and serving sizes 13 fruit.
Other foods to avoid understanding the importance of
including all macronutrients for long-term metabolic health and longevity
friendly fats benefits of eating portion volumizing friendly fats.
Three types of friendly fats that burn fat benefits of high protein
diets carbohydrates benefits of strategic carb intake negative side effects of
cutting carbs.
Best carb practices a crash course on how people over 40
should consume carbs for hormone optimization and faster fat loss how and why
carbs can make you fat how carbs can keep you lean 365 days of the year.
Carbohydrates usage and storage stages carbs pros 3 tricks
you can use to eat lots of carbs and never store them as fat.
Part 2 Plateau Buster meal plan it includes why grapefruit
the set up grapefruit deplete de carb up day ketone accelerator day cheat day
food substitutions and guidelines meal plan.
Overview meal plan success tracker and food journal
intermittent fasting hot sheet how to harness the power of intermittent fasting.
How to skip breakfast for faster fat loss how intermittent
fasting gives you control over your hunger hormones FAQ and in addition to all
of this you also receive one kitchener pre and restaurant cheat sheets to keto
solution.
Quick Start checklist 3 belly bloat elimination tricks our verdict
the over-40 keto solution is the perfect way to go keto for men and women in
their 40s 50s and 60s instead of focusing on car be eliminating that the traditional.
Keto diet is all about this system focuses on carb cycling
to ensure proper and necessary hormone optimization for a healthy life the results
are guaranteed with the 60-day money-back guarantee giving you ample time to
see how eating a diet that's designed specifically for what your body needs.
