3 Quick and Simple Ways to Lose Weight - And Keep it Off

 3 Quick and Simple Ways to Lose Weight - And Keep it Off

If you are looking for quick ways to lose weight, you have come to the right place. This article describes 3 quick ways to lose weight, and even discusses some details on how these 3 quick ways to lose weight can best be achieved.

Before we get started, I just want to remind you how long the time when you refer to “fast” is controversial. 

It can mean a day, a month or a week for different people. But the more you focus your efforts and will, the faster your success will come.

1st Quick Way: The first of the fast ways to lose weight focuses on adding exercise to your daily routine. Not only is this vital to weight loss, it is also important for overall health. 

Countless studies have shown that exercise helps fight disease, improves heart health and can even reverse type 2 adult diabetes. 

For men, hitting the gym and “lifting weights” is one of the best ways to lose weight fast, but the results can be quite dramatic for women as well. 

In fact, this is probably my favorite of the three fast weight loss methods because I have had good long-term results from weight training.

2nd Quick Way: One of three quick ways revolves around changing your eating (rather than how much). By substituting bad foods for healthier options, you stay full and give your body what it needs without feeding your fat cells. 

When you do this, your body will naturally become leaner, stronger and healthier. For example, replacing fruits and vegetables with pieces of candy is something I often recommend as one of the quick ways to lose weight. 

Also, if you drink soda (or pop, as some people call it), switching from sugar-like soda to baking soda makes a huge difference in how much you weigh over time.

Note: I know some people have concerns about aspartame. Personally, I think obesity and diabetes are much bigger (and more immediate) dangers. If you are still worried, switch to unsweetened tea or water.

3rd Quick Way: The last of the three quick weight loss methods revolves around changing how much you eat. Some people simply eat too much. 

I know several people who have taken the advice to eat 5 or 6 meals a day and turned it into a permit to consume a pile of dinner every 3 hours. 

This is not good. The body is not designed to eat all the time. In fact, our bodies are well equipped to preserve (and even thrive) during low-calorie consumption. 

There is now a lot of evidence that those who consume fewer calories during the day are healthier, happier, have fewer illnesses, and are likely to live longer. 

Of the quick ways to lose weight, this is always everyone’s least favorite, but it’s really the most effective way to start a weight loss plan by breaking down food addictions, shrinking your stomach, and giving you self-confidence by providing fast body fat loss.

So you have 3 quick ways to lose weight. Needless to say, combining these fast weight loss methods will definitely give you the best results. 

If you’re going to do this, a good approach might be to start weaning or a quick cleansing, break all food addictions, and “reset” your stomach. 

When you finish cleaning quickly, choose to return to healthier foods such as vegetables and fruits. 

Then join a gym and start a good resistance workout. By combining three quick ways to lose weight you can be thinner, healthier and live longer.

Are you ready to lose 10 pounds in 3 days [ DO CHECKOUT THIS VIDEO NOW ]. Here you will find the fastest and most effective weight loss system you have ever seen.

Read More

• Share

5 Simple Tips to Lose Weight in a Week | Tips to Burn Fat Quickly

 5 Simple Tips to Lose Weight in a Week | Tips to Burn Fat Quickly

Weight loss begins by changing your lifestyle and eating habits. It is also important to set yourself weight loss goals as well as increase self-discipline, strong will and determination to succeed.

 

In this article you will find 5 tips for losing weight per week.

 

1. Set Weight Loss Goals.

 

You should start by setting weight loss goals for yourself. It is important that these goals are achievable and also achievable by you. For example, I need to lose weight a week by eating more healthy food.

 

2. Add Weekly Exercise To Weight Loss.

 

Exercise and exercise are one of the best ways to loseweight and keep fat off. Try to add weekly workouts to your schedule at least 2-3 times a week. Exercise helps increase your metabolism, which also helps you lose pounds, even after a couple of hours of rest.

 

3. Avoid Foods That Make You Thick.

 

You should try to avoid fatty foods, such as processed and high-fat foods. Some of the types of foods you should try to avoid are bacon, skin with poultry, margarine, butter, whipped cream and high-fat meats. These types of foods could be replaced by, for example, soups, salads, lean meats and different types of fruit.

 

4. Reduce Alcohol Consumption.

 

Alcohol can be easily stored as extra fat in the body and should be avoided if you want to achieve your future weight loss goal.

 

5. Drink A Glass Of Water With Each Meal.

 

Try to drink a glass of water for each meal. Water helps moisturize your body and helps you feel full faster. Try to have 6-8 glasses of water a day for best results.

Cancer, heart attacks and diabetes are all serious health conditions that put you at risk for being overweight.

 

My unique secret to losing weight weekly [ REVEAL SECRET NOW ] and how you can solve your weight loss problem today.

A shocking secret reveals how I lost weight weekly [ CLICK HERE ] and kept it permanent.

Read More

• Share

10 Tips to Lose Fat Faster | Simple Tips to Lose Weight Easily

10 Tips to Lose Fat Faster | Simple Tips to Lose Weight Easily

Hello everyone today I'm going to share my top 10 tips to lose fat faster.

It's no secret that losing fat is a difficult thing to do a lot of people struggle with it and a lot of people struggle with it who even appear to be doing everything right you know they're eating the right number of calories.

They're exercising regularly and they think that what they're doing should lead to fat loss but what a lot of people don't realize is that there are an immense number of other factors that you can modulate to help put your body in a state.

Where it's more easily able to burn fat, So I'm going to give you my top 10 tips to maximize your body's fat burning potential.

I'm really like I do want to emphasize that these tips are to help you lose fat faster not necessarily lose fat fast because losing fat fast is generally a bad idea.

It's often unhealthy and unsustainable and the quicker you lose the fat there's really the quicker you put it back on.

So unless your doctor is like hey you need to lose fat as fast as possible so that you can have this life-saving surgery because you currently have too much body fat to be operated on.

So you need to get rid of all the fat first unless you're in that situation, I recommend more long-term approach to fat loss.

So while the incorporating these tips, I do recommend taking the more long-term approach doing a series of mini cuts and these tips will help you maximize your fat burning potential.

While your cuts that make sense everyone good, So I have 10 tips knowing me I could spend the next hundred minutes talking about 10 tips.

So I'm gonna try to make this short and snappy to get through all of them and just get you the information that you need.

1^st Tip : Is to reverse diet first now I am doing an entire series on reverse dieting right now from how to do it to who should do it to the process etc.

But the reason I recommend doing a reverse diet before you cut is to speed up your metabolism, So that when you do go into a deficit you can be eating more and also when your deficit is bigger it can still be a safe number of calories.

This is particularly applicable if you have a slower metabolism than average or if the of calories that you need to eat to lose weight is so low that it's a little bit dangerous and you can't get in the amount of nutrients you need to fuel your body properly to like survive is a healthy human.

Either way the faster you get your metabolism before you cut the easier it's going to be to lose fat and all the subject of maintaining a high metabolic rate.

2^nd Tip : Is to employ mini-putt cycles rather than an extended deficit, So what this means is for every 2 or 3 weeks that you're in a deficit you also spend one to two weeks at maintenance or even a very slight surplus.

And what this does is actually makes your timing - deficit much more efficient and you're able to burn more fat.

While you're in the depth, So longer you stay in a deficit the slower your metabolism gets you actually end up in less and less of a deficit the longer you stay in a deficit.

So you burn it less and less fat whereas if you start your cut in a deficit and then go back up to maintenance every few weeks it prevents the metabolic slowdown from happening that prevents you from burning less fat on the same number of calories.

There is the second that was done recently that took two groups of individuals and in one group they had them diet consistently for 16 weeks at the same like percentage deficit where the other group took 32 weeks and for two weeks.

They're in a deficit two weeks at maintenance and they bounce back and forth, So the two groups were in a deficit for the same amount of time but the group that bounce back and forth to maintenance actually lost more body fat.

And their ending metabolic rate was on average a lot higher than the group that was consistently just in a deficit for 16 weeks.

3^rd Tip : Also relates to your metabolism it's almost like you organize these in a logical manner oh my goodness and it is to strength train nothing turns your body into a fat-burning machine like lifting heavy compared to fat muscle is a very energy expensive tissue.

And what this means is that it requires a lot of extra calories to not only build the muscle but also to maintain the muscles.

So for every pound of muscle you have on your body just maintaining it your body is going to require a lot more calories than it would to maintain just a pound of fat when you lift have you send a signal to your body that it is advantageous for it to build muscle.

So it's going to take a lot of the calories that you consume and put those towards building your actual muscle and then on top of that it also needs you maintain the muscle mass that it builds, so it's gonna take other calories and put those towards maintaining your muscle mass.

4^th Tip : To have to do with optimizing your health which in turn helps optimize your fat burning but less healthy you are the less your body is going to want to let go of excess energy that it could use to repair itself.

So this isn't exactly the most biologically accurate way of explaining it but I'm just gonna put it in super simple terms, So imagine you have something wrong with your health anything from just playing chronic stress like you're stressed at work stressed.

Because of school etc or you have some sort of chronic illness all of this places stress on your body it's something that your body has to deal with and so when it has to deal with these bigger stressors losing fat is its lowest priority.

So if you're dealing with any sort of health issues or even just lower than optimal health not necessarily like a tangible issue like you're chronically extremely fatigued or something like that.

If on top of that you go into a calorie deficit and you try to get your body to burn fat your body's gonna be like whoa whoa whoa there I'm working on fixing this issue like you have this other issue here we need to focus our energy on that I do not want to lose this fat.

Because now I'm also starving and I need to use this energy to help me prepare this other issue that's going on, So I'm just gonna store everything that I can as fat.

So that I can fix this other issue first so if you can work to optimize your health to help your body fix these issues in the easiest and fastest way possible then losing fun is gonna be a lot easier.

Because your body won't be stressed out about some other stuff again not the most biologically accurate way of talking about it.

But like it paints the right picture so with that understanding step number four is to stay active the phrase sitting is the new smoking is probably a little bit of an exaggeration but being sedentary is really not good for you even.

Though they whole host of health issues that you do not want to deal with so staying active throughout the day is the best way to combat this my favorite way to do this is to make sure I hit my 10,000 steps a day.

Usually I aim for about 10,000 to 14,000 I tried to go on several walks throughout the day to hit this goal so but I'm staying active throughout the day another great thing to do that I used to do.

When I was in school is I was set a timer for every leg half an hour to 45 minutes every time I would go up I'd get up and do a few exercises or I would just like dance around my room.

I looked like a complete idiot but it got me standing up it got me moving it got my heart rate up and it worked really well.

The overall staying active keeps you healthier which tells your body hey it's okay to lose a little fat.

5th Tip : Is to optimize your nutrients to calorie ratio basically eat nutrient-dense foods as often as possible so things like kale salmon zucchini eggs all have very high nutrient density.

And they aren't in jam-packed with calories things like donuts or white bread have like zero nutrient value and very high calories.

So those are things that you want to not partake in as often your body needs a whole bunch of different vitamins and minerals in order to function optimally.

So even if your tdee is 2,000 calories if you're eating 2,000 calories of donuts you're still starving your body of nutrition even though you're getting the right number of calories yeah.

I know you can lose weight eating only donuts but long-term not a good idea the more nutrients you intake the more stable and sturdy building blocks your body has to use on which to build it.

And if you can make your body stronger and healthier it's gonna lose fat a lot easier.

6^th Tip : Is to make probiotic rich foods a stable part of your diet this could be anything from kombucha to yogurt to kimchi to sauerkraut to me soap to whatever other fermented thing you want to consume.

that has probiotics even though at this point it's pretty mainstream and well understood I could not emphasize enough how important gut health is if your good is off oh man you're in for a bad time.

There are so many different ways that your gut health impacts your overall health like I would be here forever talking about it.

I'm trying to keep this video short and sweet so I won't go into too many details but like one example is if you have poor gut health you might not be absorbing the vitamins and minerals from your foods properly.

So even if you employ tip number five and you're eating a ton of nutrient-rich vegetables your gut might not be absorbing it.

You might not actually be getting the nutrients into your body and so that would cause a lot of different chronic issues poor gut health can also negatively affect your mood.

And if you're in a bad mood your motivation to go to the gym is probably getting out like next to none and your motivation to eat healthy well that's out the window not to mention you're in a bad mood.

So that just kind of sucks anyway but when it comes to maintaining your overall health optimizing your gut health is key and consuming probiotic rich foods can help tremendously with this.

What do we favorite ways to incorporate probiotics issues some coconut yogurt into my smoothie so I'm just gonna use about half a cup of the Coco yoga just plain coconut yogurt throw in some good probiotics also just some creaminess little extra healthy fat and all that good stuff.

7^th Tip : Is to eat your vegetables a lot of people think that in order to be healthy you need to take a multivitamin and then they don't eat vegetables these put vegetables in a blender.

And make a veggie smoothie that's nature's multivitamin and in my opinion that's a lot better as I already sat in getting the nutrients into your body that it needs is critical for your health deficiencies in any one nutrient can cause you all kind of problems.

And making sure to eat vegetables eat at least a couple servings of vegetables at every meal or eat like eight to ten cups throughout the day is a great way to make sure you're giving your body.

What it needs to literally function as a human body because if it's not functioning well as a human body it's not gonna want to lose fat it can be really hard to get into serving vegetables with breakfast at least in my opinion.

Because there aren't a lot of like vegetable breakfast foods, So if there are a few days where I know I haven't eaten enough veggies or I know not gonna be able to get in a lot of veggies later in the day.

I like to make a vegetable smoothie and I usually just go with the smoothie box smoothies which is prepackaged frozen smoothie ingredients and they have a ton of vegetables in that.

I think this is the Clementine flavor it's my favorite and it has sweet potato carrots ginger and some other good stuff and it literally has everything you need for this myth the other event liquid to just dump it in with a little bit liquid blended up it's good to go generally.

I don't really like previous movies especially packaged ones because they tend to be just major sugar overload and all fruit but the smoothie box ones are actually very good for macros it has 11 grams of fat 29 grams of carbs and 27 grams of protein.

So it's very balanced but it's also very nutritious, so you're gonna get a ton of your nutrients in.

8th Tip : My daily multivitamin just like nature intended do you remember eight is to make sure you're consuming plenty of healthy fats a couple decades ago there was big scare around fat that everyone started thinking that fat makes you fat.

That was thanks to the sugar industry meddling in everyone's business and messing it all up for everyone the idea that fat is bad for you and that fat makes you fat is simply not true especially.

When it comes to their healthy sources of fat, Fat is actually critical for your body's function you cannot survive without consuming dietary fat carbs you can technically survive without consuming dietary fats.

You will die without all those nutrients that I talked about consuming in my last few tips yeah you can't absorb them without fat.

Fat is necessary for the absorption of a lot of different vitamins and minerals it's also critical for brain health and for hormone regulation hormone imbalances pretty trendy.

Nowadays I feel like I don't have to explain how much of an issue hormone imbalances can cause for your body.

If your hormones are imbalance good luck losing fat efficiently my dinner tonight is actually a great example of a way to incorporate healthy fats into your diet.

I have half of an avocado which is probably my favorite source of healthy fat yeah definitely my favorite source of healthy fat and then also some salmon we just say great source of omega-3 fatty acids.

Which are really important to consume because a lot of people consume too much foaming a6 fatty acid and the ratio of the two is important.

So you gotta have enough omega-3 balance out the omega-6, I also cook me a ton of white rice right now to put on this plate but I'm bulking I'm trying to gain muscle.

9^th Tip : It may confuse a few people as to why I'm including it in this because I've said repeatedly that fasting is not a weight-loss tool.

However tip number nine is to try practicing intermittent fasting and that's because intermittent fasting is a health tool now intermittent fasting anecdotally can affect.

Some people especially women negatively and if you're one of those people I don't recommend it for you for everyone else especially if you struggle with insulin resistance it could be just what you need to put your body in a healthy place.

So that can ultimately become a fat-burning machine the psychological aspect of intermittent fasting can even be extremely helpful in itself I'm conversely practicing intermittent fasting on and off for about two years.

Now and one of the biggest benefits that I found is that it has really helped me get in touch with my hunger signals.

I know when I'm actually hungry and I know what I'm just craving something and I just feel like eating and because I'm bored and I can now separate that and understand when my body really needs to be fed and I can feed it accordingly.

10^th Tip : Is one that really should be the easiest because it's kind of the most enjoyable but for me actually the hardest to do and that's to get enough sleep.

But just to uh summarize lack of sleep can negatively impact your health in a huge way for example one night of sleep deprivation can make you as insulin resistant as a person with type 2 diabetes.

It can also increase the amount of glucose that your brain needs to function and so you actually create more and more glucose because your body actually needs to use more what's the fastest source of getting glucose into your body sugary.

Processed foods snack combined with the fact that your willpower actually does decrease when you're sleep-deprived is a recipe for over eating junk food.

And then on top of that messing up your insulin sensitivity because you're already more insulin resistant because you're sleep-deprived it's just it's bad news there so you're doing everything else right you're doing everything on this list.

You're either in number of calories you're exercising appropriately and you're still struggling to lose fat but you're sleeping for hours at night.

I guarantee you if you start sleeping seven to eight hours a night your body's going to change like that and that's it those are my top ten tips to help you optimize your body to lose fat as efficiently as possible.

Best Fat Loss Program : Click Here

Read More

• Share

How to Lose Weight in Just One Week | Simple Tips to Lose Fat Fast

How to Lose Weight in Just One Week | Simple Tips to Lose Fat Fast

If you start his playing today you'll be flattered by next Friday you'll easily finish that dress we were talking about earlier.

So the first step it is plan is to do elimination :

So what are the foods you're going to eliminate, So we're gonna be wanting to eliminate most process carbohydrates sugars and starches all that other junk food.

We definitely wanna get rid of alcohol just for a week, I know yeah and we also want to be getting rid of artificial sweeteners which is definitely a no-no, so those are those big ones includes Sugar, Alcohol, Artificial Sweeteners and those other process Starches.

You're gonna eliminate a lot of fluid in your body, you'll understand now that we hold on the water with some of the things we eat.

And we let go over with others, so if you have a doughnut like this right and it's just up there only buddy doughnut you'll store about 1/4 cup this much water in your body.

It's trapped in your body can't get out and this water can be easily urinated out, so to speak think about this as a toilet okay it goes right out there now multiply that in your body with all the foods.

That you've eaten right and Chris you take a couple years to do just that here's soft Ronit right get here's my soft drink.

I'm not gonna have that all that water, I get to lose that some candy here not just one but two slices of pizza here get rid of those all right.

And it goes on and on you know processed foods chips all this water is the water your body wins to get rid of and will happily do.

So if you can just get rid of some of these processed foods and take them out of your body just cart them away all this is lost weight which will make you feel a little less tugged around your skin.

Again it's not your long-term solution to weight loss correct but short term it will fit you in a different place emotionally it turns out that all these foods that Chris was squeezing water out happen to also be good things to eliminate to want to lose fat weight.

So it's a great way, so you'll lose fat weight because you're eating the right foods and it was water weight short term because eating the right foods you got a double whammy for this.

Let's talk about exactly what you're gonna need to get flat by next Friday the first thing for breakfast we want you to have a little bit of protein you know that and a little bit of fat with it.

So we're gonna give you an egg in an avocado so why this combo well I mean especially with the protein and the fat those are a one-two punch and we also with this breakfast.

We also included a little bit of carbohydrate I know we were talking about eliminating some of those carbohydrates but we're talking about real whole natural carbohydrates.

Like a corn tortilla to curb those cravings for those processed carbs that were eliminated they talked about lunch lunch you can notice has a few carbs but this is important is a carb curfew after lunch.

So these are the last carbs you're gonna have explain the carb curfew concept so after a while we do want to pull those carbohydrates especially for the last one or two meals of the day for a lot of the same reasons.

That we were talking about earlier especially with the carbs that are stored in our body we want to utilize those so that we're gonna release all that water.

But on top of that I'm gonna give you guys some really cool tips of the trick here is that we definitely want to reduce carbohydrates coming into night.

So the weekends when we sleep that's when our body releases human growth hormone and when our insulin goes up at night with carbohydrate intake it blunts our body's ability to release human growth hormone.

Hormones in the human body you're kidding you know this dog knew the growth hormones increase I didn't realize that having carbs later in the evening would blunt that yeah but almost what makes you feel vital or what makes you look young.

And it burns a lot of body fat so you know we got a wonderful lunch here we do have our sweet potatoes which is a wonderful great a whole carbohydrate from a root vegetable.

But then after that we eliminate it now in this lunch I also put a little secret vegetable in here and then you're gonna see some asparagus in here asparagus is a powerful natural diuretic.

There's a yeah there's an amino acid in there that um and it's showing-up it actually triggers our body to release even more water.

So the more asparagus that you can eat during this Flat Belly week I'm telling you your body's gonna they're gonna get asparagus toxic Aki.

I know when I step is to build a cleanse salad for dinner how did the cleanse Sal different from the usual salads we serve ourselves oh you know more than anything it's gonna be fun it's flavorful it's colorful and there's no carbohydrates in these cleanse salads.

There's it's got a curfew for carbs okay solutely you pick a base right they say it's cucumbers you might want to add a little bit of color.

I said out of college here we have beets here yams and beets I love beets and we're gonna throw in a crunch all right little crunch here what do you want for crunch.

How about some celery perfect that's always nice and crunchy now we're gonna throw in some protein very necessary laughter acute threat for muscle for the human body.

Then we're gonna add our fats a little bit of flavoring also to really help curb cravings for those walnuts there we are alright.

So that's got everything you want and when you're done it looks like this which is a lot of food for dinner and I think this makes a very elegant simple way you guys think you could do this for seven days.

Read More

• Share