Getting Pregnant After 35 - Best Ways To Improve Your Egg Quality | Boost Your Fertility Naturally
At least 20% of women become pregnant after the age of 35. The reason is that women today have more choice and they take advantage of it.
They build reputable career trips and run their own businesses. They also get married later and may meet a new partner who wants to start a family after the divorce.
Evolution is slowly catching up with the modern woman because her reproductive eggs are always as old as she is.
This can be nature’s cruel trick because men can renew sperm every 3 months, while a woman is told they have a limit to have a baby.
However, this is not entirely true, as there are women who have given birth to healthy babies who are older than possible are considered.
So what does it mean for women to have eggs with the same birthday.
The real question is the quality and quantity of eggs that can match the quality of the embryo after fertilization.
A woman is born with more than a million eggs, but about 300 mature and are released through ovulation.
It is a fact for a woman over the age of 35 that her fertility deteriorates somewhat. The baby also has a higher risk of miscarriage and Down syndrome.
At this point, many women who can afford it turn to IVF (In vitro fertilization) treatment to try to beat the clock.
Recent statistics show that modern fertility treatments do not guarantee that you will become pregnant after 35, as women between the ages of 35 and 40 have only a 10-20% birth rate.
Therefore, donor eggs are suggested because they come from a younger woman, but it is difficult for many couples to deal with this fact and reject this possibility.
So we know there are barriers to getting pregnant after 35, so what can be done to improve your chances of having a baby to your advantage?
The main reason for the deterioration in the quality of a woman’s eggs is due to oxidative damage that can damage a woman’s cells and reproductive eggs.
This may be due to exposure to toxins from food, drink and their environment. It can also be caused by stress and illness.
The older a woman gets, the more toxins she is likely to have stored in her body. This may mean that the egg may not divide properly or the chromosome is missing (genetic abnormalities).
Here, getting pregnant after 35 becomes much more positive because the accumulation of toxins can be addressed by changing your diet, adding supplements, and changing your lifestyle.
Many doctors will tell you that nothing can be done about egg quality 35, but this is NOT TRUE.
Studies in Germany have shown that melatonin is a natural and very potent antioxidant hormone that can improve the quality of eggs.
When we lie down, our bodies secrete this hormone to get us to sleep, but what people didn’t know before is that it improves estrogen sensitivity in the uterus and ovaries and reduces toxins and chemicals formed in the follicle fluid.
It is also known to help women with PCOS ovulation. Once these substances and chemicals have been removed, the egg can be fed freely.
Contamination, heavy metal household products contribute to poor egg quality, and our bodies absorb these toxins every day.
The natural sources of melatonin are as follows:
- St Johns Wart flowers and leaves.
- Celery seed.
- Sunflower seed.
- Alfalfa seeds.
- Coriander seed.
- Poppy seed.
- Fennel seeds.
- Flax seeds.
- Huang-Qin, which is a Chinese herb.
- Vitamin E also plays an important role in egg nutrition and quality improvement.
- Zinc and iron are essential for egg distribution.
Acupuncture, an ancient Chinese treatment, can improve the quality of eggs by clearing blockages in the body that contains toxins.
It also works by constantly sending fresh oxygenated blood to the ovaries so that the egg can be bathed in food.
Moderate exercise improves blood circulation and reduces stress, which can cause problems for the woman, menstrual irregularities and ovulation.
Hormonal imbalance can be caused by stress that literally shuts down her entire reproductive system.
Smoking and drinking alcohol at any age can impair fertility and greatly affect egg quality. Reduce your caffeine intake as it reduces blood flow to the uterus.
Contamination, heavy metal household products contribute to poor egg quality, and our bodies absorb these toxins every day.
Contamination, heavy metal household products contribute to poor egg quality, and our bodies absorb these toxins every day.
It’s not always easy to get up and move to the ground when you want to get pregnant, so you can just try to avoid substances that can damage your fertility.
