Yoga Burn is an innovative 12-week program designed for ladies who want to reshape their body, boost their metabolism and obtain that classic yoga booty.
Yoga Burn by Zoe Bray-Cotton (previously referred to as "Her Yoga Secrets") may be a 12 week program to assist women reduce and stiffen "problem areas."
The program uses Dynamic Sequencing Yoga to develop a tighter, toned and sexier body without visiting the gym or maybe leaving the house.
Unlike gimmicky fitness videos, this yoga program is meant to be progressive. rather than repeating an equivalent half-hour routine a day , you get 12 weeks of yoga workouts that gently become harder . Every routine builds on the last, so you're continuously improving while burning more calories*.
The current price for Yoga Burn is $67 - which may be a bargain as you get 12 weeks of routines for fewer than one session with a personal yoga instructor.
The link above is that the only place to urge this discount - and therefore the program also comes with a 60-day refund guarantee (so there is no risk to trying it).
The program is split into three phases. Each phase builds on the last to supply faster flexibility and calorie burn. the whole program also follows the principles of Dynamic Sequencing, which we'll get to later within the review.
Phase 1: Foundational Flow Phase. As you've probably guessed, this phase is all about building strong yoga foundations. You'll discover the way to increase your flexibility and boost your metabolism without going too fast. this is often an excellent thanks to learn all the poses required for Yoga Burn while minimising the prospect of injury.
Phase 2: Transitional Flow Phase. this is often where things start to heat up. The transitional phase continues to create your strength and adaptability , but ramps up the calorie burn. You'll also learn new poses and begin to ascertain changes in your muscular tonus .
Phase 3: Mastery Flow Phase. this is often where the magic happens. Using the strength, flexibility and boosted metabolism from the previous phases, Zoe will push you to burn more calories and make real changes to your body. You'll learn advanced sequences that a lot of people never master - even after taking generic classes for years!
According to Zoe, these progressive phases are the key to Yoga Burn's effectiveness. Here's why...
If you have ever been to a yoga class, you almost certainly desire progress is extremely slow. this is often because most classes don't build from week to week - you're really just doing a random set of poses and sequences whenever .
This is why most of the people never get the body they need from yoga - even with months of practice. The key to any successful fitness program is progression and adaptation - you would like to force your body (and mind) to vary . An unstructured weekly yoga session isn't good for achieving that.
The three phases in Yoga Burn, consistent with Zoe, provide a tried and tested formula to deliver results*.
Another important difference is that the Yoga Burn phases start at your current level. Each phase builds on the last, so you'll dramatically increase flexibility and start seeing real changes to your body because the months continue .
WHAT ARE THE ADVANTAGES OF THE PROGRAM ?
Aside from the three-phase structure, you're probably wondering what's different about Yoga Burn compared to regular classes.
According to the creator, Zoe Bray-Cotton, there are several reasons why Yoga Burn may be a good selection for ladies who want to reduce , tone their body and boost their metabolism:
The program is meant to supply maximum visual results for ladies within the shortest amount of time*. Unlike gimmicky celebrity fitness videos, Yoga Burn consistently challenges you to enhance - which is that the only thanks to achieve real body transformations. It also targets common female problem areas.
Yoga Burn sequences are often adjusted for your current level and goals. Each sequence builds on the last and may be tailored for YOUR capabilities, so you will not be forced to aim poses that are either too easy or difficult. this is often one among the most advantages of Yoga Burn compared to a standard class.
The program becomes harder and advanced as you get stronger. This prevents plateaus and forces your body to burn more calories. You'll also see faster gains in muscular tonus , strength and adaptability - and feel more relaxed too.
The Yoga Burn program are often performed reception to scale back stress. Whether you're rushing to avoid being late or worrying about people judging you, yoga classes are rarely relaxing. In fact, they will actually increase stress hormones within the body.
Zoe explains this will even cause your body to store more fat! In contrast, the Yoga Burn program are often performed reception whenever you've got time, so it is easy to suit into lifestyle.
It's a yoga program specifically for ladies . have you ever ever thought it's strange that the majority yoga classes include people of a spread of ages and genders? this suggests the trainer must cater to everyone, rather than providing the simplest class for your needs.
Yoga Burn is meant for ladies only, which Zoe explains is one among the explanations why it is so effective.
WHO IS IT FOR ?
The Yoga Burn program is specifically for ladies . Whether you would like to reduce , stiffen problem areas or simply get more flexible, everything is meant for the feminine body.
The nature of Dynamic Sequencing Yoga means it's suitable for both complete beginners and other people with experience. this is often because the program adapts to your current level while continuously challenging you to enhance .
You also don't got to practice for hours every day to start out seeing results. Zoe recommends completing three 45-minutes classes hebdomadally . There's also the bonus "Tranquility Flow" class - this is often optional but may be a good way to unwind on one among your off days.
WHEN ARE YOU ABLE TO SEE RESULTS ?
The Yoga Burn system may be a 12 week program. Each phase builds on the last, so you'll start to ascertain improved flexibility, strength and relaxation quickly - although the precise time varies counting on the individual. Zoe also explains that the classes boost your metabolism, help your system and improve your focus.
We have to be honest though - this is not a "get slot in 5 minutes"-style program. you would like to stay with it hebdomadally for the complete 12 weeks. Once you begin seeing results, however, it's much easier to remain motivated with the program*.
