25 Best Foods for Diabetes Control | Good Foods for Diabetic Patients | Control Diabetes
Let's get started… What are the best foods for diabetics?
If you have diabetes and controlling sugar level by managing the sugar and carbs consumption is not just for losing your weight but it can be crucial a matter of life and death.
These 25 foods may help manage blood sugar level and be the solution for early-stage high blood sugar problems these kind of foods should be included in the food for diabetic patient to support diabetes treatments.
Here the list foods for diabetics which are good to reduce your risk for diabetes related health complications.
1st Food : Almonds :
Almonds are rich in vitamin E magnesium a nutrient that improves insulin sensitivity and potassium, almond stockbridge blood sugar levels research has shown that almonds may reduce the rise in blood sugar and insulin levels.
2nd Food : Cinnamon :
Cinnamon has a compound called hydroxycitric own which could lower cholesterol and help stabilize your blood sugar levels previous researches show that by applying the half of teaspoon of cinnamon every day can improve fasting blood sugar and ward off insulin spikes.
3rd Food : Garlic :
Garlic has been known to help lower high cholesterol levels however researchers found that garlic has also hundreds chemical components many of which can be solutions for health problems including diabetes one of the chemical components of garlic may help control blood sugar levels.
4th Food : Olive oil :
Olive oil has been proven that can stabilize the blood sugar levels minimises blood sugar spikes and control the LDL cholesterol level managing this bad cholesterol is very important for diabetics, Since diabetics has a higher risk of a heart attack or stroke.
5th Food : Prunes :
Prunes are high in fiber content, So they are lower on glycemic index score and has lower effect on blood sugar levels.
6th Food : Beans :
Beans are a good alternative to meat and included as diabetic frenzy foods they are low on the glycemic index score and provides significant soluble fiber resulting at they may help lower blood sugar levels and coronary artery disease.
7th Food : Lentils :
Lentils are lower on glycemic index score and provide me vitamins iron complex carbohydrates and protein these complex carbohydrates have a minimal impact on your blood sugar levels.
8th Food : Greek yogurt :
Greek yogurt is often easier to digest than regular yogurt and naturally contains both low carbohydrates and high protein which can help control hunger levels and blood sugars.
9th Food : Oatmeal :
Oatmeal is very common for us to have a nice breakfast it is high in soluble fiber and has low glycemic index, So it can help you to control your glucose levels.
Oatmeal are slower to digest, So the glucose will be released into bloodstream more slowly recent research explained that consuming oatmeal on daily basis can reduce the risk of pre-diabetes by 30 percent.
10th Food : Spinach :
The American Diabetes Association calls spinach a diabeetus superfood great foods for diabetics leafy greens like spinach are great non starchy vegetable great sources of fiber rich in B vitamins iron calcium and vitamin C.
They are also very low and adjustable carbs which may control your blood sugar levels.
11th Food : Berries :
Berries like blueberries, raspberries, strawberries and other berries are all low on the glycemic index score and are considered to be super foods and recommended food for diabetic patients.
12th Food : Peanut butter :
Peanut butter has low carbohydrate content that can't prevent spikes in your blood sugar levels peanut butter has a low glycemic index GI score only 14 this means that the peanut butter only gives a lower effect to your blood sugar levels.
13th Food : Broccoli :
Eating broccoli could reverse the damage caused by diabetes to heart blood vessels BBC News reported they are great source of vitamin C and k folic acid potassium and fiber they are food for type 2 diabetes since they are high in something called sulforaphane which may help Type 2 diabetes patients manage their blood sugar.
14th Food : Avocado :
Avocados are full of healthful fats which means they have lower effect on blood sugar levels avocado also has a high-fiber diet those benefits of avocado are advised by physicians or dietitians to help control blood sugar spikes.
15th Food : Kale :
Kayle contains fiber antioxidants calcium vitamin k vitamin C and iron among others the digestion slowing nutrient fiber and antioxidants in kale may improve blood glucose control including the Kalin diabetic meal plan should be an excellent choice.
16th Food : Asparagus :
A new study published in the British Journal of nutrition recommends that if you wish to control type-2 diabetes you should consume asparagus regularly by eating asparagus may keep blood sugar under control.
17th Food : Tomatoes :
Tomatoes are lower glycemic index score rich in vitamin C and lycopene lycopene is antioxidant which can help fight inflammation increase HDL healthy cholesterol and reduce LDL bad cholesterol.
18th Food : Apples :
Apples are high in fiber vitamin C and several antioxidants apples also contain sugar fructose however this sugar won't give the same effect as sugars found in chocolates and biscuits according to American Journal of Clinical Nutrition replacing glucose with fructose may lead to less sugar and insulin after meal.
19th Food : Citrus fruit :
Citrus fruits are high in vitamin C antioxidant low fat and fiber antioxidant in citrus fruit is suitable as meals for diabetic patients in order to fight inflammation.
20th Food : Red onion :
A recent study found that consuming red onion extract may help to reduce blood sugar levels significantly and this is important for people with diabetes.
21th Food : Chia seeds :
Chia seeds are high in fiber antioxidant protein healthy fats omega-3 and calcium chia seeds are beneficial for diabetics since they may improve insulin sensitivity and blood sugar control.
22th Food : Green tea :
Green tea contains high amounts of polyphenols antioxidants which can help protect against inflammation and carcinogens some studies show the possibility of green tea to prevent type 2 diabetes as well as some cancers.
23th Food : Bell peppers :
Bell peppers contain anthocyanin which may slow down digestion of carbohydrates and lipids making them beneficial to help you to control your blood glucose levels antioxidant in bell peppers may lower your risk of various health complications caused due to diabetes.
24th Food : Dark chocolate :
Dark chocolate is one of good foods allowed for diabetics it may promote some good health benefits dark chocolate contains the antioxidants which help the body use its insulin more efficiently to help control blood sugar and improve insulin sensitivity.
25th Food : Squash :
Summer and winter squash contain vitamin A vitamin C some B vitamins iron antioxidants and calcium their antioxidants may offer protection against diabetes by helping lower blood sugar.
