Simple 5-Step Protocol Cured Candida Yeast Infections In Just 12 Hours
Candida is that the commonest fungus within the physical body . It’s often found in areas just like the mouth, skin, alimentary canal , toenails, rectum and vagina.
It’s generally harmless, but an overgrowth of this fungus can cause infection.
The candida diet may be a strict diet meant to alleviate the symptoms of candida infections. However, its effectiveness is unsupported by scientific evidence.
Here’s a beginner’s guide to the candida diet and a sample hotel plan .
What Is Candida?
There are quite 150 known candida species living in various parts of your body. These species aid digestion and nutrient absorption from food.
Possible symptoms of an infection include.
- Nausea
- Bloating, constipation or diarrhea
- Chronic fatigue
- Skin issues like eczema or rashes
- Recurrent tract infections
- Irritability and mood swings
- Anxiety or depression
- Joint pain
Despite the massive number of candida species in your body, only 15 can cause an infection. Candida albicans is that the commonest infection culprit, accounting for over half all cases.
Risk Factors for Infection.
There are several risk factors for candida infection, including.
- A diet high in refined carbs and sugar.
- High alcohol consumption.
- Elevated stress levels.
- Imbalance in your microbiota.
- Improper use of catheters.
- Birth control pills or antibiotics.
- A DM diagnosis.
- A weak system.
If you've got any of those risk factors, try addressing them through a change in diet or lifestyle. Consider incorporating meditation or stress management into your schedule.
How It’s Claimed to figure.
Though many studies have examined the danger factors for candida overgrowth, treatment plans are inconsistent and insufficiently studied.
The candida diet is claimed to be a possible treatment option.
This diet excludes sugar, gluten, alcohol, certain dairy products and harmful additives while encouraging low-sugar fruits, non-starchy vegetables and gluten-free foods.
However, most of those dietary restrictions aren't supported by scientific evidence, as explained below:
The diet excludes gluten due to claims it's going to damage your intestinal lining. However, there's no evidence that gluten causes intestinal damage in people that don't have gluten intolerance (celiac disease).
Very high sugar intake may worsen candida infections in people with weakened immune systems. A high-carb diet may increase candida counts in some people, but evidence that it increases infection risk is lacking.
The diet also excludes some dairy products. In theory, lactose (milk sugar) may stimulate candida growth by increasing acidity in your mouth, but this hasn’t been confirmed thus far.
Foods with artificial ingredients, high mold content, preservatives and pesticides also are excluded. However, no evidence has linked mold, preservatives or pesticides to an increased risk of candida infections.
Alcohol and caffeine are discouraged so as to support healthy lifestyle practices and stop dietary cheating.
Overall, this diet is meant to scale back inflammation and incorporate wholesome foods which will benefit your gut and reduce the danger of candida over time.
Still, to date, no studies have confirmed the diet’s effectiveness.
Foods to Eat.
Focus on incorporating these foods while on the candida diet:
Low-sugar fruits: Lemon, limes, berries (may be eaten in small amounts).
Non-starchy vegetables: Asparagus, Brussels sprouts, cabbage, broccoli, kale, celery, cucumber, eggplant, onion, spinach, zucchini, tomatoes and rutabaga (best if eaten raw or steamed).
Gluten-free grains: Millet, quinoa, oat bran and buckwheat.
High-quality protein: Chicken, eggs, salmon, turkey and sardines (organic, pasture-raised and wild-caught varieties are best).
Healthy fats: Avocado, olives, unrefined copra oil , flax oil, extra-virgin vegetable oil and vegetable oil .
Certain dairy products: Butter, ghee, organic kefir or plain yogurt.
Nuts and seeds low in mold: Almonds, sunflower seeds, coconut or flaxseed.
Herbs and spices: Black pepper, salt, cinnamon, dill, garlic, ginger, oregano, rosemary, paprika, turmeric and thyme.
Condiments: Apple vinegar , coconut aminos and sauerkraut.
No-sugar sweeteners: Stevia, erythritol and xylitol.
Non-caffeinated beverages: Herbal teas, chicory coffee, filtered water, homemade almond milk, coconut milk (look for one without additives) and water infused with lemon or lime.
Foods to Avoid.
The candida diet may be a strict diet that eliminates sugar, gluten, alcohol and a few dairy products. Candida diet proponents believe these foods promote candida overgrowth.
Avoiding these foods has not been proven to be effective against candida infections. However, studies suggest excessive sugar intake may worsen infections in mice with a weakened system (21Trusted Source).
The list of foods to avoid on the candida diet include:
High-sugar fruits: Bananas, dates, raisins, grapes and mango.
Grains that contain gluten: Wheat, rye, barley and spelt.
Certain meats: Deli meats and farm-raised fish.
Refined oils and fats: vegetable oil , soyabean oil , sunflower-seed oil or margarine.
Condiments: Ketchup, soy sauce, white vinegar, BBQ sauce, horseradish or mayonnaise.
Certain dairy products: Cheese, milk and cream.
Sugar and artificial sweeteners: Aspartame, agave, cane sugar, syrup , honey, syrup , molasses and table sugar.
Nuts and seeds higher in mold: Peanuts, cashews, pecans and pistachios.
Caffeine, alcohol and sugary beverages: Caffeinated teas, coffee, energy drinks, soda, fruit crush , beer, wine or spirits.
Additives: Nitrates or sulfates.
