HOW TO BURN BELLY FAT WHILE SLEEPING - Eat Sleep Burn 2020
Most people out there are trying to burn fat but would it be
nice if you can burn more fat while you're sleeping.
So I like to give you a few important simple tips that can
help make those changes for you sleeping in colder temperatures will enhance
the effectiveness of your stores of brown fat.
And that's the fat that keeps you warm by helping you burn through
the fat stored in your belly.
If you can spice up the last meal before bed and consume
cayenne pepper red pepper flakes or any other type of hot pepper.
This will aid in thermogenesis it's the capsaicin that's
found in these foods that has been shown to have a thermogenic effect helping
the body burn more calories.
And fat having a protein shake before hitting the sack
boosts your metabolism consuming 20 to 30 grams of protein had a higher resting
metabolic rate.
The next morning then when eating nothing protein is more thermogenic
than carbs or fat meaning that your body burns more calories digesting it try
to sleep in complete darkness turning off your devices.
Considered blackout curtains or shades in your bedroom that
light in your bedroom can inhibit melatonin melatonin is secreted from the
brain and it's critical in the regulation of metabolism in our bodies increased
melatonin has been shown to increase brown fat.
And that's what boosts your metabolism and will help speed
up weight loss there's a lot of hype about intermittent fasting.
But there's one thing that intermittent fasting can do for
you and that is to increase human growth hormone that's a very powerful hormone
that changes the chemistry of the body.
So that it starts using fat for energy instead of just sugar
it reduces the age of your metabolism in other words it turns the age of your
metabolism into that of a younger you so by intermittent fasting.
This will initiate cellular repair and make fat readily
accessible to help burnish fuel so start utilizing these strategies right away
and your body will show you those quick results please share this with your
friends and family leave your comments below and most important make it a great
day…
